My name is Venessa Fraser and I own and operate Energy4Life Personal Training located in beautiful Moffat Beach on the Sunshine Coast. I am a Certified Personal Trainer with a passion for helping others enhance their lives through health & fitness.
I offer a common sense approach to fitness and can show you how easy it is to live a fit & healthy life. I understand what is beneficial for my body and I approach health & fitness with an attitude of ‘everything in moderation’. I know we do not need specially prepared shakes to lose weight, nor do we need to exercise to the point of exhaustion to get fit, ‘Skinny’ does not equal ‘Fit’, ‘Big Muscles’ are not always ‘Functionally Strong’ and a fit & healthy lifestyle is easier to achieve than you may think.
I am driven by the desire to help people build functionally strong bodies through increasing muscular strength, physical endurance and core stability. I am also passionate about assisting my clients with their weight loss journey and can provide professional advice to ensure that they stay on track and achieve their desired goals.
My training sessions focus on correct form and technique first and foremost and are designed to accommodate a variety of fitness levels. Each training session is results driven, fun and functional. Whether your goals are improved cardiovascular fitness, weight loss, improved strength, increased muscle mass, tighter buns or just having fun and socialising, I can provide the professional assistance you need to ensure that you achieve your goals a whole lot faster.